Tuesday, August 27, 2013

WOD Wednesday August 28, 2013

MOBILITY:  T-spine side roll 

SKILL/STRENGTH:  Back Squat - find 20 RM, cannot put bar down, must use full ROM, record max weight, 15 min to work

WOD:  21-15-9 
Wall Balls (20/14)
Burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)