Sunday, August 4, 2013

WOD Monday August 5, 2013

MOBILITY: Super Front Squat Stretch on box

SKILL/STRENGTH: 
Back Squat 5x5x5x5x5 E2MOM
Strict Press 5x5x5x5x5 E2MOM (lighter weight- maintain good form)

WOD:
6 min EMOM 
45 sec burpees, 15 sec rest

Score is total burpees

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