Monday, August 19, 2013

WOD Tuesday August 20, 2013

MOBILITY: Partner Quad Smash

SKILL/STRENGTH: Deadlift 7x7x7 E2MOM
Ring Dips 5x5x5x5x5 EMOM

WOD: 
10-1 Body Complex Progression (Air squat, push up, situp, superman, tuck jump)
1-10 Deadlift (185/135)

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