Wednesday, August 14, 2013

WOD Thursday August 15, 2013

MOBILITY: Ankle Roll/Smash

SKILL/STRENGTH:  15 min to find 3 RM Thruster

WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
(10 min cap)

CASH OUT:  50 abs of your choice

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