MOBILITY: Smash Triceps
SKILL/STRENGTH: Deadlift (10-5-5-3-3-3)
WOD: "CrossFit Dice"
20 min AMRAP
Buy in each roll:
EVEN: 10 Hollow Rocks, ODD: 10 Push ups
10 of each activity (except #5) if you roll:
1: KBS (55/35) 4: KTE
2: Wall Ball (20/14) 5: 500 m Row or 400 m Run
3: Box Jump (24/20) 6: Ring Push Ups
Score is total reps completed
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