Wednesday, August 21, 2013

WOD Thursday August 22, 2013

MOBILITY: Bicep Smash

SKILL/STRENGTH: KBS (10# heavier than normal), 10 EMOM x 10 min

WOD:
10 x 400 m (or 10x 500 m row) with 1 min rest in between each
Score is time from start of first one to end of last one.
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