Wednesday 1/22/20

Strength
EMOM x 10 mins
1 high hang power clean + 1 hang power clean + 1 front squat
*Keep load moderate

WOD
4 Rounds for Time
5 hang power cleans (95/65)(65/45)
7 Ring Rows
100m Row
Rest 2 mins
4 Rounds for Time
5 hang power cleans (135/95) (95/65)
7 pull ups
100m Row