Strength
5x5
Tempo Back Squat (2111)
WOD
12 min AMRAP
1 Back squat (155/105) (95/65)
2 alt. KB snatch
3 KB Reverse Lunges
*Every round the back squat goes up by 1 rep, the KB snatch go up by 2 reps and the lunges by 3 reps
(ex: 1-2-3, 2-4-6, 3-6-9 and so on)
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