Friday, January 10, 2020

Saturday 1/11/20

TEAM WOD
Teams of 2
AMRAP x 20 MINUTES
*Partner 1 Completes... 
100m Row
12 Wall Balls (20/14)
6 Burpees
While Partner 2... Rests
Partner1 completes a full round while Partner 2 rests then switch.


PARTNER FINISHER
NOT FOR TIME 
100 Alt. Partner Plank "Hi-Fives"*
*Set-up so that both arms reach and connect at extension for the hi-five.

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