Monday 1/27/20

Strength
On a 10:00 Running Clock
Slowly Drill and then Practice Low Ring Transitions
or Jumping Transitions for Ring Muscle-Up

WOD
"UPPERCUT"
ON A 16:00 RUNNING CLOCK...
 20 Ring Muscle-Ups
Then in the remaining time...
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into... 2 ROUNDS
 5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into... AMRAP in remaining time of...
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar