Tuesday, January 14, 2020

Wednesday 1/15/20

Strength
On a 15:00 Running Clock...
Build to a Heavy Set of the Complex:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

WOD
EMOM x 4 MINUTES
 5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)
-Rest 2:00-
EMOM x 4 MINUTES
 5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

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