TEAM WOD
In Teams OF 3...
AMRAP x 13 MINUTES
Partner 1 Completes...
6 Toe 2 Bar
14 Russian KB Swing
(70/53)|(53/35)
24 Double Unders
While Partner 2...
Wall Sit Hold
While Partner 3...
Rests
-Rest 2:00-
On a 7:00 Running Clock...
Max Cal Bike
*Partner 1 works while
Partner 2 holds
Wall Sit and
Partner 3 Rests
Partner 1
completes a full round of the
AMRAP then switches with
Partner 2. Then Partner 2 switches with
Partner 3 and so on. Athletes must
rotate in order.
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