Monday 1/13/20

Strength

4 min AMRAP
max wallballs*
*Every minute stop and do 5 up downs (including 321 go)
rest 1 min
4 min AMRAP
max abmat sit ups*
*Every minute do 5 up downs (including 321 go)

WOD

"Tabata"
Russian KBS
air squats
TTB
G2OH (plate)