3 sets
15 DB hammer curls + 15 DB floor press
WOD
EMOM x 21 mins
MIN 1 - Max Reps of DB "Bear Complex" (50/35)|(35/20)*
MIN 2 - 2 "No Jump" Rope Climbs**
MIN 3 - 20/15 Cal Row
*1 Rep of DB Bear Complex is...
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
**For the Rope Climb, no big jump into the rope. Start climb with feet planted.
MIN 2 - 2 "No Jump" Rope Climbs**
MIN 3 - 20/15 Cal Row
*1 Rep of DB Bear Complex is...
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
**For the Rope Climb, no big jump into the rope. Start climb with feet planted.
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