Wednesday 6/27/18

WOD
"Pump It Up"
3 Rounds
5 strict dips
5 strict pull ups
10 DB strict press
10 DB bent over rows (each arm)
then
50 cal bike (70 cals on Rower)
then
3 rounds
5 strict dips
5 strict pull ups
10 DB strict press
10 DB bent over rows (each arm)