Sunday, June 24, 2018

Monday 6/25/18

WOD
"Lava Run"
800m Run
50 OHS (45/35)
800m Run
50 Thrusters (45/35)
800m Run
50 Front Squats (45/35)

Stamina
EMOM x 8 mins
Even: 30 sec plank
Odd: 30 sec superman
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