Monday, June 18, 2018

Tuesday 6/19/18

Strength
EMOM x 12 mins
Even: 3 hang cleans
Odd: 1 push jerk + 1 split jerk

WOD
"Double Crossed"
10-9-8-7-6-5-4-3-2-1
Clean and Jerks (115/80)
30 DU's (60 singles) between each set
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