Tuesday, June 19, 2018

Wednesday 6/20/18

Strength
12 mins to build to a heavy single Snatch

WOD
"Jack and Jill"
Teams of 3
600m medball run (30/20)
100 power snatch (75/55)
600m medball run
75 power snatch (95/65)
600m medball run
50 power snatch (115/80)
600m medball run
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