Sunday, June 3, 2018

Monday 6/4/18

WOD
1000m Row
100 DU's (200 singles)
1 mile Run

Stamina
4 rounds each Tabata
Superman, hollow rock, Russian twists

Announcements: It's going to be a fun week at CrossFit Plainfield. Don't miss out!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)