Thursday, June 28, 2018

Friday 6/29/18

WOD
"Adam"
5 Rounds for Time
7 C2B
14 KBS (70/55)
21 Wallballs (20/14)

Adam Brown Royal Marines Commando, 40 Commando RM (Alpha Coy) who was killed in an explosion in Afghanistan on August 1, 2010 - at the age of 25.

Stamina
ROMWOD

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