Tuesday 8/29/17

Warm Up

2 Rounds
20 mountain climbers
Duck walk (forward and backward)\
Frog hops
Cherry Pickers
High Knees

1 round stretch - hip openers, banded squats, scorpions, banded squats

Strength

Back Squats
5 @ 60%

5 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
AMRAP @ 90%

WOD

10-1 Snatch (95/65)
1-10 Bar hop burpees

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