Warm up
Pizza Delivery
Pizza Delivery
Strength
10 mins of Mobility
WOD
50 air squats
10 burpees
40 sit ups
10 burpees
30 lunges
10 burpees
20 pull ups
10 burpees
10m bear crawl (length of the rig)
10 burpees
20 pull ups
10 burpees
30 lunges
10 burpees
40 sit ups
10 burpees
50 air squats
10 burpees
40 sit ups
10 burpees
30 lunges
10 burpees
20 pull ups
10 burpees
10m bear crawl (length of the rig)
10 burpees
20 pull ups
10 burpees
30 lunges
10 burpees
40 sit ups
10 burpees
50 air squats
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