Sunday, August 20, 2017

Monday 8/21/17

Warm up
10 jumping jacks
10 seal jacks
10 air squats
4 inchworms
10 sit ups
20 mountain climbers

Strength
EMOM x 16 min
min 1- 6 push ups
min 2- 200m row
min 3- 6 burpees
min 4- 200m row

WOD
10 min AMRAP
   5 DB thrusters (50/35)
  10 DB lunges
  15 shoot throughs

No comments:

Post a Comment