Tuesday 8/22/17

Warm up

300m run/row 
5 min AMRAP of: 
4 push ups 
6 cossack squats 
4 snatch grip push press 
3 mat walks 
4 kip swings

Strength

Snatch 5x5 

Touch and go at 50-55%

WOD

AMRAP 4 min

12-9-6

KBS (55/35)

C2B

*Remaining time TGU 

Rest 4 min

AMRAP 4min

12-9-6

KBS

TTB

*Remaining time TGU

Rest 4 min

AMRAP 4 min

12-9-6

KBS

HSPU

*Remaining time TGU