Thursday 8/24/17

Warm up

250 m row then 2 rounds of 
bear crawl
10 med ball cleans 
10 KB deadlifts 
10 Russian KB swings 
20 mountain climbers

Strength

Teams of 2 in 2 min intervals 

Complete as many sled pushes down and back switching off with partner for 10 min resting for 2 min

WOD

12 min AMRAP

  1 tire flip (AHAP)

   2 stone to shoulders (AHAP)

  3  lengths of rig farmers carries (AHAP)

200m run