Thursday 8/3/17

Warm up

Light row or run
Hip Opener
2 Rounds
4 V-ups
4 Scorpions
4 Spiderman lunges
5 hang knee raises
8 wall squats

Strength

Bergener Warm up then
20 mins to find 1 RM Hang Snatch 
or 1 RM Hang Squat Snatch

WOD

8 min AMRAP
3 Thrusters (95/65)
3 TTB
6 Thrusters
6 TTB
9 Thrusters
9 TTB

etc...