Monday 8/28/17

Warm Up

2 rounds of 
10 medball cleans
 10 wallballs
 5 downward dog push ups
 5 kip swings
 5 jumping lunges
 250m row

Strength

1 rep max Clean and Jerk
25 mins

WOD

12 min AMRAP

    30 DU's/60singles

    15 KB swings (55/35)

    10 KB cleans (5 each side)

*Sign up for the In house Competition! In order to receive a t-shirt, you must register by Tuesday the 29th, no exceptions! www.worldwidewod.com