Tuesday 8/15/17

Warm up
Jog, Duck walk, bear crawl, skip, crab walk

Strength

Front Squats 
6 reps @ 65%, rest 2 min
 4 reps @ 75%, rest 2 min
 2 reps @ 85%, rest 2 min
 2 reps @ 90% rest 3 min then AMRAP @ 80%

WOD

"Clean and Climb"
  7 min AMRAP
1 Power Clean (155/105)
20 mountain climbers
2 Power Cleans
20 mountain climbers climbers
3 Power Cleans
20 mountain climbers
etc....