Wednesday 7/26/17

Warm up

200m Run

then 4 min AMRAP

4 push ups

4 squats

4 kip swings

4 ring rows

Strength

Strict Press

3 max unbroken sets @ 50% of 1 RM

WOD

4 min Rounds 

400m Run then AMRAP HSPU

400m Run then AMRAP Pistols

400m Run then AMRAP Pull ups

Rest 3 mins between rounds