Warm up
Foam Roll (legs and butt)
300m Run
2 rounds
5 Hollow Rocks
5 KBS
10 mountain climbers
10 step ups
Strength
EMOM x 5 mins
12 Russian Twists w/KB
WOD
Partner WOD (30 min AMRAP)
100 Sit ups
100 Box jumps
100 Cal Row
100 DB/KB Snatch
100 Burpees
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