Monday, July 31, 2017

Warm up

300m Run or 400m Row

then 2 Rounds

10 mountain climbers
Samson Stretch
10 lunges
10 pass thrus
walking knee hugs
5 inchworms

Strength 
EMOM x 10 mins 
Even: 8 Split Squats (KB or DB)

Odd: 1 Man-maker

WOD

14 min AMRAP

8 double KB Push Press (45/25)
10 Front Rack Lunges
12 Russian KBS