Warm Up
As posted on whiteboard
Skill/Strength
Partner run with Medball
400m x 2
WOD
"Tabata"
8 rounds of
each exercise
Hollow rocks
Air squats
Cal row
Ring rows
Box jumps
**Score is total reps
not lowest numberAnnouncement: Gym will be open tomorrow
(Monday) 6:30 a.m., 9:30 a.m. and 4:30 p.m.
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