Friday 7/21/17

Warm Up

Foot smash with ball
Calf stretch
Cherry pickers
walk on toes length of rig
bear hops
knee  hugs
back pedal

Strength

EMOM X 10 mins 
Even: 20 DU's
Odd: 100m Run or Row

WOD

10 OHS (135/95)
10 Box Jump Overs
10 Thrusters
10 Cleans
10 TTB
10 Bar Muscle ups
10 TTB
10 Cleans
10 Thrusters
10 Box jump overs
10 OHS