Monday 7/24/17

Warm up

Dodgeball with movements

Strength

Mixed Tabata 

Handstand Hold

Dead Hang Hold

L-Sit

Bent arm hang

WOD

Big Clean Complex (6 rounds)

1 round - High Hang Clean + Hang Clean + Clean +Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean+ Hang Clean + Clean + Split Jerk