WARM UP: 10 min
walking quad stretch
10 windmills (reach down, touch hand to opposite foot)
1 set max unbroken double unders (OR 10 single attempts)
10 deadlift (PVC/bar)
20 air squats
MOBILITY: Bottom of Foot Smash
SKILL: Power clean, 10 min to work up to WOD weight
WOD: “OLY Annie”
1 Power clean (185/125) before each set
50-40-30-20-10
Double Unders
Sit Ups
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