WARM UP: 8 min
5 burpees
run 400 m
bear crawl forward and back
15 jerks (split or push)- (PVC/bar)
10 I's, T's, Y's
MOBILITY: Banded Shoulder Openers
SKILL/STRENGTH: Find 1 RM Clean-15 min
WOD: 10 min AMRAP
6 Clean and Jerk (135/95)
12 Lateral Bar Hop Burpees
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