Wednesday, July 23, 2014

WOD Thursday July 24, 2014

WARM UP:  10 min
200 m row
10 air squats
10 ground touch, reach
1 set max double unders
5 pull ups


Skill/Strength:  MOBILITY 10 min (QL Smash, Quad roll, Piriformis smash, Banded Adductor opener, Psoas Smash)


WOD:  “CrossFit Regionals 2013 Event 1” “Jackie”

Row 1000 m
50 Thrusters (45/35)
30 Pull Ups


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