WARM UP: 8 min
Dodgeball
MOBILITY: PEc opener at rig, pec smash
SKILL: Double Unders 10 min for max sets unbroken
based on your skill level choose sets of 1, 2, 5, 10, or 20
Score is number completed sets
WOD: “Jacqie’s Dream”
20 burpees ,2 KBS(55/35)
18 burpees, 4 KBS
16 burpees, 6 KBS
14 burpees, 8 KBS
12 burpees, 10 KBS
10 burpees, 12 KBS
8 burpees, 14 KBS
6 burpees, 16 KBS
4 burpees, 18 KBS
2 burpees, 20 KBS
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