WOD Tuesday July 29, 2014

WARM UP:  8 min

run 400 m

15 strict press (pvc/bar)

15 straight arm raises front (5/2.5- each hand)

15 straight side arm raises (5/2.5 - each hand)

5 strict pull ups

15 air squats

MOBILITY:  Pec Smash

SKILL/STRENGTH:  15 min to set up floor press to WOD weight

WOD:  “Lynne”

5 Rounds for max reps

Bodyweight floor press

Pull Ups (MOD- ring rows)

rest as needed between rounds