WOD Tuesday July 22, 2014

WARM UP:  8 min

8 box jump overs

Pendulum walk

8 Push Press (PVC/Bar)

8 Pass throughs

8 leg swings (front to back) (each leg)

sprint 50 m x 2

Mobility: Shoulder Rib Fix

Skill/Strength:  10 min 

Even:  Bottom Squat hold 

Odd:  3 Push Press (70% max)

WOD:  “CrossFit Open 12.3”

18 min AMRAP

15 Box Jump (24/20)

12 Push Press (115/75)

9 TTB