Thursday, July 24, 2014

WOD Friday July 25, 2014

WARM UP:  Sharks and Minnows (7 min)


Mobility:  Bottom foot smash

Skill/Strength:  Deadlift 5(50%) 3(60%) 2(70%) 1(75%) 1(80%) 1+(85%)

WOD:  “CrossFit Games 2008 Event 2”
5RFT
5 Deadlift (275/185)
10 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)