WOD Friday July 18, 2014

WARM UP: 10 min partner dice

roll dice even number: buy in is 10 burpees each

odd number:  buy in is 10 walking lunge steps each

the number on the dice tells you how many 50 m sprints to do w/ partner

MOBILITY:  Sumo Wall Stretch

SKILL/STRENGTH:  Deadlift E2MOM 3(60%), 3(67.5%), 3 x 8(72.5%)

WOD:  5 RFT

10 HR Push Ups

15 Box Jumps (24/20)

20 V-ups