Wednesday 8/1/18

WOD
2010 Event 3
7 min AMRAP
7 Deadlifts (255/185)
14 pistols
21 DU's (42 singles)

Stamina
Team 5K Row

Tuesday 7/31/18

WOD
2009 Event 5
3 Rounds for Time
30 wallballs (20/14)
30 Snatch (75/45)
Rest 10 mins
2009 Event 7
8 min AMRAP
4 HSPU
8 KBS (70/55)
12 V-ups

Monday 7/30/18

Strength
10 mins to build to a heavy Push Jerk

WOD
"2007 Hopper WOD"
For time
1000m Row then
5 rounds of
25 pull ups
7 push jerks (135/85)

Saturday 7/28/18

TEAM WOD
"Jenkins"
30 min AMRAP with partner
50 burpees
400m Run
50 KBS (55/35)
400m Run
50 pull ups
400m Run
50 push ups
400m Run

Friday 7/27/18

WOD
"Bakers Dozen"
Teams of 3
60/40 cal Row
60 box jump overs (24/20)
60 power snatch (135/95)
60 TTB
60 push jerks (135/95)
60 box jump overs
60/40 cal row
60 box jump overs
60 power snatch (115/75)
60 TTB
60 push jerks (115/75)
60 box jump overs
60/40 cal row

Thursday 7/26/18

WOD
"Lookin Good Bro"
4 sets not for time
20 bench press (unbroken weight)
20 supermans
20 bent over barbell rows
20 Russian twists
200m Run

Stamina
ROMWOD

Wednesday 7/25/18

Strength
12 mins to build to a heavy triple
Sumo Deadlift
then 6 min EMOM 3 sumo deadlifts @75% of triple

WOD
"Hot Air"
4 rounds for time
15 V-ups
30 Thrusters (65/45)
45 DU's (90 singles)