Monday, March 14, 2022
Strength
8-8-8
Tempo Back Squat (32X1)
*Weight starts Light, building to Moderate. Perfect mechanics.
Tempo Back Squat (32X1)
*Weight starts Light, building to Moderate. Perfect mechanics.
WOD
4 SETS FOR TIME*
40 Double Unders
40 'Unbroken' Wall Balls (20/14)|(14/10)
-Rest 1:30 b/t Sets-
*Anytime athletes breaks set by dropping ball or stopping the unbroken reps, must run 100m then continue the set.
40 Double Unders
40 'Unbroken' Wall Balls (20/14)|(14/10)
-Rest 1:30 b/t Sets-
*Anytime athletes breaks set by dropping ball or stopping the unbroken reps, must run 100m then continue the set.
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