Thursday, March 24, 2022
Skill
4 SETS*
8-10 Strict Hanging Toes to Something
Into...
:15-:30 Tuck Hold or L-Sit*
-Rest As Needed b/t Sets-
8-10 Strict Hanging Toes to Something
Into...
:15-:30 Tuck Hold or L-Sit*
-Rest As Needed b/t Sets-
WOD
AMRAP x 15 MINUTES
20 Burpees
10 Toes to Bar
16 Box Jump Overs (24/20)
8 Toes to Bar
12 Alt. DB Suitcase Lunges (50/35)|(35/20)
6 Toes to Bar
20 Burpees
10 Toes to Bar
16 Box Jump Overs (24/20)
8 Toes to Bar
12 Alt. DB Suitcase Lunges (50/35)|(35/20)
6 Toes to Bar
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