Monday, March 7, 2022
Strength
4 SETS*
2 Reps of the Complex...
1 Clean Pull + 1 Power Clean
-Quick Rest b/t Reps & Rest as Needed b/t Sets-
*All working sets should be Mod-Heavy...about 80-85% of 1RM Clean. Each Rep = 1+1. Option to build in later sets if perfect mechanics are maintained.
2 Reps of the Complex...
1 Clean Pull + 1 Power Clean
-Quick Rest b/t Reps & Rest as Needed b/t Sets-
*All working sets should be Mod-Heavy...about 80-85% of 1RM Clean. Each Rep = 1+1. Option to build in later sets if perfect mechanics are maintained.
WOD
3 ROUNDS FOR TIME
400m Run
10 Hang Power Clean (95/65)|(65/45)
30 Sit-Ups
10 Hang Squat Clean
10 Box Jumps (30/24)|(24/20)
400m Run
10 Hang Power Clean (95/65)|(65/45)
30 Sit-Ups
10 Hang Squat Clean
10 Box Jumps (30/24)|(24/20)
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