Tuesday, March 8, 2022
Strength
5x2
Push Jerk*
*All Sets should be Heavy. Bar comes from the rack.
Push Jerk*
*All Sets should be Heavy. Bar comes from the rack.
WOD
ON A 15:00 RUNNING CLOCK...
50 Push Jerks (155/105)|(115/75)*
100 Burpees Over Bar*
Max Meters Row in time remaining...
*Partition the Push Jerks & Burpees in any reps or order to complete all 150 reps.
50 Push Jerks (155/105)|(115/75)*
100 Burpees Over Bar*
Max Meters Row in time remaining...
*Partition the Push Jerks & Burpees in any reps or order to complete all 150 reps.
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