Wednesday, March 9, 2022
WOD
EMOM x 20 MINUTES*
MIN 1 - 50 Double Unders
MIN 2 - 15 Toes to Bar
MIN 3 - Max DB Renegade Rows (50/35)|(35/20)
MIN 4 - Rest
*All work in MIN 1 & 2 must be completed by :50 mark.
MIN 1 - 50 Double Unders
MIN 2 - 15 Toes to Bar
MIN 3 - Max DB Renegade Rows (50/35)|(35/20)
MIN 4 - Rest
*All work in MIN 1 & 2 must be completed by :50 mark.
Strength
Post WOD Strength
3 SETS FOR QUALITY
12-15 Incline DB Bench Press (Athlete Choice, Heavy)
Immediately Into...
1:30 Push-Up Plank
3 SETS FOR QUALITY
12-15 Incline DB Bench Press (Athlete Choice, Heavy)
Immediately Into...
1:30 Push-Up Plank
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