Monday, August 3, 2020

Tuesday 8/4/20

Strength

5-5-5-5-5-5-5 Front Squat*

*Start Light and Build to Heavy Set of 5


WOD

E2MOM x 12 MINUTES

200m Run
Max Squat Cleans (185/135)|(135/95)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)