CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Sunday, August 9, 2020
Monday 8/10/20
WOD
“KELLY”
5 ROUNDS FOR TIME
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)|(14/10)
Stamina
400m Farmer Carry
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